Monthly Archives: September 2013

Thinking Outside The Box

Immediately after the training session we are going to start an active recovery session. This will begin with lengths of the field with the following exercises included. 2 lengths – slow jog to settle heart rates. 1 length – Butt … Continue reading

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The Weekly Boost

The Brief Rea, a 12 year old girl, is in serious need of help. Her weight is becoming an issue and whilst she spends an extraordinary amount of time online chatting to “friends” on Facebook, nobody calls at the house or … Continue reading

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The Weekly Rant

The weekend just past saw the culmination of a season’s work by the men and women of the International Triathlon Union. London was the venue for the world championship finale in which the sport’s top triathletes covered the Olympic distance … Continue reading

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